Benefits of Yogurt

Benefits of Yogurt

(1) eating yogurt three times a week, remove the rumen
Because it contains bacteria «Allambrobasils Cidovals», which lead to fermentation of milk, also contain the enzyme «lactase» Digester for the sugar lactose found in milk.

An enzyme that lost 85% of adults, especially in Arab and African peoples, and cause a shortage in the difficulty of digestion and intestinal disorders, poor digestion and bloating.
Studies have confirmed that eating yogurt helps to get rid of the problem of the accumulation of fat in the abdomen (belly) as it contains beneficial bacteria help to digest and get rid of bloating, and works to cleanse the stomach of waste and rid the throat of the bacteria that cause bad breath and prefer eating at night or before sleep.

It also leads to eating yogurt in the body burn fat and strengthen muscles, and his superiors, which contains calcium because it stimulates the body to burn fat and not to be the new quantities of it while the food a little calcium increases the production of enzymes for product fat.

The therapeutic value is to reduce the incidence of colon cancer to its ability to increase the activity of the immune system and reduce cholesterol in the blood with its resistance to parasitic infections and the protein can lower blood pressure.

There is also the vitamins necessary for life (B 1, B 2, B 3, B 5, B 6, B-12, a, k), and concentrated the benefit of yogurt in the material (lactose Bachels), a microbe microscopic scale attack objects undesirable to cleanse the intestines and eliminate 85% of germs harmful by one of the foods are easy to digest compared to milk and milk.

And delay the yogurt also symptoms of aging and is a line of defense strong stop the deposition of cholesterol on the artery walls, especially that feed the heart and brain, also contributes to the renewal permanent and vital fixed and beauty of appearance and safety of the devices from diseases and strengthens the stomach and cut diarrhea and fertilize the body and opens the appetite and lives in heat and is useful in cases of hepatitis weakness, kidney, stomach and fermentation, as it chased the gas.

It also generates urine and struggling gravel in the bladder, kidney, and melt the sand, and is useful for cases of arteriosclerosis, weakness and calms the nerves and a warrior for insomnia.
Researchers at the University of Tokyo said that the yogurt contains some types of bacteria that can prevent some diseases Kalhassasah arthritis, where she works on the bacteria that stimulate the production of certain types of white blood cells, which cells called "T".
And on the results, Kenya Honda a scientists and assistant professor of immunology at the University of Tokyo: "The increase in cells," T "will help to curb many types of allergies and diseases caused by disorder immune system cells and" T "is the white blood cells regulate the immune system and prevent it from interactions excess .
On the other hand is very useful for the skin is:
 - 1 moisturizes the skin and makes it superior moisturizing soft soft
 - 2 softens the skin so that it is put on the face is not to be in Althelaajh a cooling effect and mitigation of air temperature in the summer.
 - 3 maintains the skin moisture and moisture
 - 4 improves the texture of the skin if used regularly
 - 5 removes the paleness of the skin and makes it fresh and bright
 - 6 is very helpful and ideal if you put on a face in the morning and gives vital
 - 7 tightens the pores of the skin making the skin more youthful
 - 8 opens the color of the skin.
Here are some of the recipes masks yogurt (yogurt) tested:
1 - yogurt mask option
Cucumber, peeled and grated or mashed + half box yogurt
Mix in each pot and painted on the skin and leave for 15-20 minutes
Then wash with warm water first and then cold
Note: This mask helps to lighten the face and make it look glamorous
Because it contains the option that cleans the skin and opens
2 - mask with honey yogurt
Half a pack yogurt teaspoon honey
Mixed with each other even Etjansa then applied to the face of course, with a move away from the area of ​​the eyes and leave for 15-20 minutes
Then wash with warm water first and then cold
Note: This mask helps to relax and moisturize the skin and also gives it vitality and honey which nourishes the skin
 - 3 strawberry yogurt mask
Kernels, fresh or frozen strawberries mashing good + Rob half a pack + a few points of almond oil
Confuses everyone and applied to the face of course, with a move away from the area of ​​the eyes and leave for 15-20 minutes
Then wash with warm water first and then cold
Note: This mask helps to remove the pallor of the skin and soften the skin and strawberry for giving skin Matturdh
Therapeutic benefits of yogurt:
Therapeutic benefits of yogurt for many important can be reviewed briefly in the following: -
- Kills bacteria
- Prevents and addresses of intestinal infection, including diarrhea
- Lowers bad cholesterol blood
- Increases the strength of the immune system of the body
- Improves the functions of the intestine
- Contains materials to prevent injury ulcers
- Protect against cancer
The best times to eat yogurt to escape loneliness. Survivor that it is better dealt with after the meal directly, especially in the evening, because the enzymes available in the yogurt able to digest a new image without exposure intestine for digestion problems, adding: It is important to make sure to take a cup of yogurt before going to sleep , because this time the bacteria multiply and waste through the non-breathing air that occurs in the intestine during sleep.